Cardamom (also spelled Cardamon) is best known as a pungent and aromatic
spice used to season dishes in Southeast Asia. This perennial herb belongs
to the same plant family as Ginger (Zingiberaceae) and exhibits much of the
same warming quality. The plant is native to the forests of Southern India
but mostly cultivated in Sri Lanka and Guatemala. The growth habit of
Cardamom is rhizomatous in nature. A mature Cardamom plant can have
towering-high leafy shoots reaching 1.5 to 6 meters tall. Cardamom essential
oil is found in the large parenchyma cells under the epidermis of the seed
coat, with content varies from 2 to 10%. The oil is extracted from dried
ripe seeds through steam distillation.
The Cardamom plant has been used in Eastern traditional medicine for over
3,000 years. It was found to be good for sciatica, abdominal pains and
retention of urine. It is also a highly effective digestive remedy, with
antispasmodic, carminative, and anti-inflammatory qualities, making it
useful in cases of irritable bowel syndrome and colic. In India, Cardamom is
used both in the form of a spice added to food, and as a medicament to
relieve digestive pain and discomfort. Cardamom can also be used in a chest
rub for colds, asthma, or other respiratory conditions, such as sinus
congestion or wheezing.
The scent of Cardamom essential oil is quite similar to Camphor, with warm
and spicy yet sweet top notes and a hint of woody, balsamic undertones.
Inferior variants of Cardamom oil, however, contain a slight hint of
Eucalyptus.
The fragrance of Cardamom oil is fortifying, uplifting and perfect for
easing nervous exhaustion, depression and lethargy. Its aroma can lift the
spirits and inspire courage and fortitude. For those who feel "spaced out",
Cardamom provides an earthy, grounded relaxation.
Cardamom oil is
non-toxic, non-irritant and non-sensitive. However, due to its powerful
nature, it is best to use in low concentrations.
Do not take essential oils internally or use without the guidance of
a qualified practitioner. The information provided here is for general
use only and is not intended to replace medical diagnosis or treatment.
Pregnant women should always consult their physician prior to using.
