Clary Sage (salvia sclarea) is a tall, biennial herb that belongs to the
Lamiaceae family. The herb is well-known for its highly aromatic
heart-shaped leaves that emit a scent reminiscent of fresh grapefruit. In
full bloom, Clary Sage produces white flowers and lilac or purple leaf-like
bracts. Though traditionally grown for its medicinal properties, Clary Sage
is now a highly prized ingredient in the food, perfume and cosmetics
industries. Both Sage (Salvia officinalis) and Clary Sage produce essential
oils, and they share many of the same therapeutic properties; however, the
use of Clary Sage essential oil in aromatherapy is preferred over Sage due
to its much lower content of thujene, which poses lower risks of toxicity
when used in the treatment of physical ailments.
Due to the high content of linalyl acetate, Clary Sage essential oil is
highly antispasmodic. It is an excellent relaxant used to ease both physical
and mental tension. It restores and invigorates the body during
convalescence from illness, strengthens the immune system, and helps soothe
spasms and tightness in muscles. For mental tension, the oil induces
relaxation, helps regulate blood pressure, and is effective for feelings of
paranoia, panic, or hysteria. Studies have shown that high blood pressure
often decreases after a Clary Sage bath or inhalations.
Clary Sage essential oil is an emmenagogue. It encourages menstrual flow and
is frequently used in aromatherapy to help with symptoms of menopause and
Premenstrual syndrome. It can also be used as a massage oil or hot compress
to ease digestive problems such as cramps and colic pains. The oil is also
used for its antiseptic, astringent, carminative and deodorant properties.
These properties make it useful in the treatment of boils and infections as
well as in skin care.
Clary Sage essential oil has sweetly herbaceous yet slightly musky top
notes, with a tinge of nut and floral undertones.
Clary Sage essential oil balances the extremes of emotions and restores
emotional equilibrium. It is valued as a mood elevator, and its uplifting
qualities may ease feelings of depression with a relaxing sense of euphoria.
Clary Sage essential oil is non-toxic, non-sensitizing and non-irritant.
However, use of Clary Sage oil should be avoided during pregnancy. It is
also believed to cause excessive drowsiness when used immediately after or
before the consumption of alcohol.
Do not take essential oils internally or use without the guidance of a
qualified practitioner. The information provided here is for general use
only and is not intended to replace medical diagnosis or treatment. Avoid
during pregnancy.
