Ginger is a perennial herb of the Zingiberaceae family and a popular spice
and medicine in its native Southeast Asia. Its underground, horizontal stem,
called rhizome, has nodules from which roots and vertical stems shoot out.
The leafy stems of Ginger can grow up to a meter high, with elongated leaves
measuring from 6 to 12 inches in length. Overlapping green bracts enclose
the herb's single yellow-green and purple flower. Ginger contains
approximately 2% essential oil, most of which is found just below the skin,
in the underlying tissue.
Laxative, tonic, stomachic and aperitif, Ginger is a fine remedy for loss of
appetite, flatulence and various indigestion. It reduces the nausea of
motion sickness by its aromatics, carminative and internally detoxifying
effects. In China, Ginger tea is a remedy for colds, coughs, flu, dysentery
and diarrhea. Ginger is a phagocyte immunostimulant. Antiseptic as well as
febrifuge, it makes an effective sore throat gargle.
Ginger essential oil is valued for its antibacterial property and often used
to combat ulcers caused by helicobacter pylori. It is also anti-inflammatory
and is an excellent treatment for osteoarthritis. It is recommended to use
Ginger essential oil in combination with other essential oils since the oil
by itself can be too resolute. Ginger oil is found to be especially bracing
for the nerves, often recommended in cases of anxiety and nervous tension.
It sharpens the senses and can relieve fatigue and mental exhaustion. The
oil's warming and uplifting fragrance is considered helpful in cases of
frigidity and impotence.
Essential oil from dried Ginger does not give off the pungent aroma that most people are
familiar with from cooking with Ginger. Instead, it is subtler; it emits a
fresh, clean scent slightly reminiscent of fresh Ginger.
The aroma of Ginger oil has a warming and stimulating effect that can
strengthen emotions, increase determination and inspire action. It is also
rich and arousing and is particularly useful in battling Seasonal Affective
Disorder, also known as the "winter blues".
Ginger essential oil is non-toxic and non-irritating though mildly
phototoxic. Use of Ginger oil can cause sensitization in some people and
should be used only in low concentrations.
Do not take essential oils internally or use without the guidance of a
qualified practitioner. The information provided here is for general use
only and is not intended to replace medical diagnosis or treatment. Pregnant
women should always consult their physician prior to using.
